W.O.D. & Announcements


Check out the blog below to see photos and stories from our recent workouts.


6.1.17 « CCC

Thursday, June 1, 2017

6.1.17


“CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.”