W.O.D. & Announcements

Thursday, June 1, 2017

6.1.17

“CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.”

• Posted by CCCadmin at 14:17:06 in