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Wednesday (7.19.17) « CCC

Tuesday, July 18, 2017

Wednesday (7.19.17)

“Dirty 30”

Complete for Time:

[Rx]
30 Box Jumps (24/20)
30 Knees-to-Elbow
30 KB Swings (53/35)
30 Front Squats (115/75)
30 T2B
30 Push Press (115/75)
30 GHD Sit-Ups
30 Wall-Balls (20/14)
30 Burpees
30 Double-Unders

[Scaled]
30 Box Jumps/Step-Ups
30 Knee-Ups
30 KB Swings (53/35) (35/26) (26/18)
30 Front Squats (95/65) (75/55) (45/35)
30 Modified T2B
30 Push Press (95/65) (75/55) (45/35)
30 Ab Mat Sit-Ups
30 Wall-Balls (20/14) (14/10)
30 Burpees
30 Single-Unders