W.O.D. & Announcements

Check out the blog below to see photos and stories from our recent workouts.

Monday (8.7.17) « CCC

Sunday, August 6, 2017

“Jump Street”

3 Rounds:

[Rx]
400m Run
15 Clean and Jerks (115/80)
75 Double Unders

[Scaled/Modified]
400m Run
15 Clean and Jerks
150 Single Unders

*If you are not running today, modification options are listed below:
Row- 500/400m Row
Air Bike- 28/20 Calories