W.O.D. & Announcements
W.O.D. & Announcements
Sunday, August 6, 2017
Monday (8.7.17)
“Jump Street”
3 Rounds:
[Rx]
400m Run
15 Clean and Jerks (115/80)
75 Double Unders
[Scaled/Modified]
400m Run
15 Clean and Jerks
150 Single Unders
*If you are not running today, modification options are listed below:
Row- 500/400m Row
Air Bike- 28/20 Calories