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4.6.18 « CCC

Friday, April 6, 2018

4.6.18

[Friday’s workout of the day]

21-15-9 For Time:

[Rx+]
Hang Power Snatches (115/80)
Chest-to-Bar Pull-ups

[Rx]
Hang Power Snatches (95/65)
Pull-ups

[Fitness]
Hang Power Snatches (scale the weight as needed)
Pull-ups

Pull-up Modifications:
Ring Rows
Banded Pull-ups
Jumping Pull-ups (choose a challenging height)