W.O.D. & Announcements

Check out the blog below to see photos and stories from our recent workouts.


Friday, April 6, 2018


Creating good habits pave the road for success. Whether that is making it a priority to get to the gym three times a week, eating a healthier snack, or simply reading something new to help you learn and grow - these are all things that will ultimately help you create a better life for yourself! It’s Friday - the week is coming to a close, but we will start fresh on Monday.

Enjoy your weekend, but also be sure to plan ahead! Don’t forget to block out an hour a day in your schedule to get your fit on!