The first step, which is always the hardest, is simply walking into the "box"!
[CrossFit gyms are known as boxes.)
Once you step foot in the door, the rest is easy. You'll be greeted by some smiling faces, we will get to know bit about you, have you fill out a waiver, and get you started in your first class.
You're not expected to perform everything we ask of you flawlessly on your first day. You will start at a beginner's level, and you'll be surprised just how much you learn and grow over a short period of time.
Browse the site to learn a bit more about our coaches, workouts and contact information!
CF - L1 Trainer
Head Coach - L1
Coach L1 / CrossFit Kids
Our Running track is outside by the Oaks